It's been quite a while since my last post. I got down to 260 lbs and then let myself take a little bit of a break. I don't recommend that. I lost my momentum and got behind. The one redeeming part of this is that I didn't put any of the weight back on. I have been between 256 and 265 every time I have weighed myself for the last few months. Today I weighted myself and was right at 260. The sad thing is that if I had stuck with it, I would have reached 220 by now. But now it's time to start again and pick up where I left off.
Here is my next challenge. Next week I will be traveling for work. This means that my schedule will be all over the place and that I'll be able to each as much as I want. That's usually a bad combination. My plan is to track everything. I've learned that tracking is the only way I can consistently lose weight. Just trying to eat less or better doesn't do the trick. Not if I want real numbers.
So here I go. I have to start all my exercises over again since I'm not as strong as I was a few months ago when I was following a routine. My plan for the rest of this week is to get back into tracking all my meals. Next week, while I'm traveling, I intend to run at least 3 times. I'm brining my running shoes.
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